Which of the following can be considered a coping mechanism for individuals who have experienced trauma?

Turning to substance use is not a healthy or constructive coping mechanism for individuals who have experienced trauma. While substance use might provide temporary relief or escape from trauma-related symptoms, it often leads to further complications, including addiction, deteriorating mental health, and increased emotional distress. Instead of facilitating healing, substance use can exacerbate trauma symptoms and prevent individuals from addressing their underlying issues.

In contrast, engaging in supportive therapy, exploring creative outlets, and practicing mindfulness and relaxation techniques are all beneficial coping strategies. Supportive therapy allows individuals to process their trauma in a safe environment with a professional. Creative outlets can provide a form of self-expression and emotional release, helping individuals process their experiences. Mindfulness and relaxation techniques promote grounding, self-awareness, and stress management, helping individuals regain control over their emotional responses to trauma. These approaches can foster resilience and contribute positively to recovery, unlike substance use, which serves as a maladaptive response.