What is SMART Recovery?

SMART Recovery stands for Self-Management and Recovery Training. It is a self-help program designed specifically for individuals recovering from addiction. What makes SMART Recovery distinct is its foundation on scientific principles and evidence-based practices, focusing on tools and strategies for self-directed change. It encourages participants to develop their own recovery plans, emphasizing behavior change and personal responsibility rather than relying solely on traditional support systems.

Participants engage in meetings where they learn to apply techniques to manage cravings, build motivation, and improve their emotional regulation. The approach is grounded in cognitive-behavioral techniques and empowers individuals to take charge of their recovery journey.

In contrast, while there are government programs and treatment options available for addiction, these options may not emphasize the self-management aspect that SMART Recovery champions. Additionally, SMART Recovery is not a specific medication; it is fundamentally about providing support and resources for individuals to create and maintain their own recovery efforts. Also, the focus is not solely on physical treatments, as mental and emotional wellness are critical components of recovery addressed within SMART Recovery's framework.